Cabbage and Ground Beef Skillet

Introduction

Cabbage and Ground Beef Skillet is a hearty, one-pan meal that’s perfect for busy weeknights. This dish combines tender, caramelized cabbage with savory ground beef, all seasoned with simple spices for a comforting, satisfying flavor. It’s a budget-friendly recipe that’s as nutritious as it is delicious.

Packed with protein, fiber, and vitamins, this skillet meal is a wholesome option that doesn’t skimp on flavor. Plus, it’s incredibly versatile—you can customize it with your favorite seasonings or vegetables to make it uniquely yours.

Ingredients

• 1 pound ground beef (85% lean)
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 small head of cabbage, chopped (about 6 cups)
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• ½ teaspoon dried thyme
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Optional garnish: Fresh parsley or shredded cheese

Directions

1. Cook the Ground Beef: Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Remove the beef from the skillet and set aside, draining any excess grease.
2. Sauté the Vegetables: In the same skillet, heat the olive oil. Add the diced onion and garlic, cooking until fragrant and translucent, about 2-3 minutes.
3. Cook the Cabbage: Add the chopped cabbage to the skillet. Cook, stirring occasionally, until the cabbage softens and begins to caramelize, about 6-8 minutes.
4. Combine Ingredients: Return the cooked ground beef to the skillet. Stir in the drained diced tomatoes, smoked paprika, cumin, thyme, salt, and pepper. Cook for another 5-7 minutes, allowing the flavors to meld together.
5. Serve: Garnish with fresh parsley or shredded cheese, if desired. Serve hot and enjoy!

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Calories: 320 kcal per serving

Variations

• Low-Carb Option: Skip the tomatoes and season with additional garlic and red pepper flakes for a keto-friendly version.
• Add Veggies: Include diced bell peppers, carrots, or zucchini for added color and nutrients.
• Spicy Twist: Add a pinch of cayenne pepper or use spicy ground sausage instead of beef for some heat.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat, adding a splash of water if needed to prevent sticking. Alternatively, use the microwave for 1-2 minutes.

5 FAQs

Can I use ground turkey or chicken instead of beef?
Yes, ground turkey or chicken works well as a leaner alternative to ground beef.

How can I make this a complete meal?
Serve it over rice, quinoa, or mashed potatoes to make it even more filling.

Can I freeze this dish?
Yes, this skillet freezes well. Store it in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

What type of cabbage works best?
Green cabbage is ideal, but Napa or Savoy cabbage can also be used for a slightly different texture.

Can I make it vegetarian?
Absolutely! Swap the ground beef for plant-based crumbles or lentils, and adjust the seasoning to taste.

Conclusion

Cabbage and Ground Beef Skillet is a simple yet flavorful dish that’s sure to become a staple in your dinner rotation. With its hearty ingredients and quick cooking time, it’s a practical choice for weeknight meals. Whether you enjoy it on its own or paired with a side, this skillet is guaranteed to satisfy your craving for comfort food. Enjoy!

Cabbage and Ground Beef Skillet

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Category Main Course

Cuisine American

Servings 4 servings

Calories 280 kcal

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Description

This Cabbage and Ground Beef Skillet is a hearty, one-pan meal that’s perfect for busy weeknights! With tender cabbage, savory ground beef, and simple seasonings, it’s a healthy, budget-friendly dinner option that’s loaded with flavor. It’s keto-friendly, low-carb, and ready in under 30 minutes!

Ingredients

  

• 1 pound ground beef 85% lean
• 1 medium onion diced
• 3 garlic cloves minced
• 1 small head of cabbage chopped (about 6 cups)
• 1 can 14.5 oz diced tomatoes, drained
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• ½ teaspoon dried thyme
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Optional garnish: Fresh parsley or shredded cheese

Instructions

 

1. Cook the Ground Beef: Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Remove the beef from the skillet and set aside, draining any excess grease.
2. Sauté the Vegetables: In the same skillet, heat the olive oil. Add the diced onion and garlic, cooking until fragrant and translucent, about 2-3 minutes.
3. Cook the Cabbage: Add the chopped cabbage to the skillet. Cook, stirring occasionally, until the cabbage softens and begins to caramelize, about 6-8 minutes.
4. Combine Ingredients: Return the cooked ground beef to the skillet. Stir in the drained diced tomatoes, smoked paprika, cumin, thyme, salt, and pepper. Cook for another 5-7 minutes, allowing the flavors to meld together.
5. Serve: Garnish with fresh parsley or shredded cheese, if desired. Serve hot and enjoy!

Notes

Nutrition Information (per serving):

• Calories: 280
• Fat: 17g
• Carbohydrates: 12g
• Protein: 20g

Additional Notes:

• For a keto-friendly option, skip the tomatoes or replace them with diced bell peppers.
• Add other vegetables like carrots or mushrooms for extra flavor and nutrition.
• Store leftovers in an airtight container in the fridge for up to 3 days.